Staying Healthy as a Senior

Older people are known to be more at risk of serious illness, especially those with pre-existing conditions and those who are immune-compromised. The majority of older adults do not live in residential facilities and instead are cared for by family members, therefore the coronavirus outbreak is especially worrisome for those who are living with elderly loved ones in a multigenerational home. Even though the vaccine is out, we can not get too complacent, as the virus can still be a serious risk to many seniors around the country.

Spending time with family can be a great way for seniors to have some fun.

Families and caregivers have a variety of health concerns when it comes to their elders. Explore topics that can help prevent serious medical conditions from developing, including help for increasing or maintaining mobility, preventing falls that can easily result in broken bones, and ensuring that the right medications are being taken in the right dosages. 

Routinely exercising is important to stay healthy.

It is also important for seniors to spend some time outside. It can feel overwhelming on top of the everyday stressors of caring for an aging parent. Limit your exposure to news reports and social media. Take a walk, step outside to breathe some fresh air, or lead your parent to the porch while you plant some spring flowers or stretch your legs in the backyard. Stay connected to family, friends, and neighbors by teaching an elder how to Skype or Facetime. Your reaction to the situation influences the reaction of those in your household. Caregivers who are confident and calm in their preparations will be better prepared for the challenges that lie ahead.

Overall, seniors can make sure they are staying healthy in a variety of ways. Making sure they spend some time outside is a great fun way to stay healthy, as well as taking the proper precautions to stay safe from different illnesses.

Talk to A Care Manager