fbpx

Exercise & Fitness for Seniors

Exercise is important at any age. Seniors can benefit from incorporating exercise in their daily lives. While it’s importance can’t be denied, aging adults may feel it’s difficult to exercise as they may have mobility issues. They may also be hesitant due to the fear of falls and injuries. Also as we age, aches and … Read more Exercise & Fitness for Seniors

How To Help Seniors Cope With Loss Of Independence

  Most people begin to perform daily life tasks independently by the age of 20. Later in life or by the age of 70 they may find that they are unable to perform those tasks or fulfill their care needs. This loss of independence may create may emotional, physical and psychological problems in a person. … Read more How To Help Seniors Cope With Loss Of Independence

Winter Indoor Activities for Seniors

  Depression increases during winter months for seniors due to limited social interactions and difficulty in going or staying outside due to harsh climate. About 6 million people are affected by depression and it tends to increase during winter months. Depression can include health risks including the risk of death. Symptoms of depression include;   … Read more Winter Indoor Activities for Seniors

Alzheimer’s – Early Signs & Symptoms

  Dementia is a chronic disorder of the brain processes which results in memory, language, emotions and behavioral problems. There are several different types of dementia’s. Alzheimer’s disease is just one of them and the most common one which accounts for 60- 80% of the cases. If you notice any of these signs of Alzheimer’s … Read more Alzheimer’s – Early Signs & Symptoms