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Spring Is Here!! – Wellness for Seniors

With cold and dark winter gone, now is the time to enjoy outdoors. Mild weather, birds chirping and flowers blooming, merit for out door activities. The landscape comes to life after a long and cold winter. Animals come out from hibernation. Spring isn’t called a mood booster for no reason. Read on to discover, how … Read more

Healthy Lifestyle For Seniors

EXERCISE Seniors can remain healthy with proper diet and exercise. Caregivers play a vital role in assisting seniors to get proper nutrition, develop healthy habits and provide companion care. Become More Active Exercise plays an important role in keeping seniors healthy. It could be as simple as going for a walk or using exercise equipment. … Read more

How To Age Well?

Everyone wants to grow old gracefully but how can that be accomplished?. Growing old affects all parts of our body such as skin, hair, muscles, heart and more. Skin gets filled with wrinkles, hair loses its shine and luster, muscles get easily fatigued and so on. Also as we grow older, we are at an … Read more