Exercise is important at any age. Seniors can benefit from incorporating exercise in their daily lives. While it’s importance can’t be denied, aging adults may feel it’s difficult to exercise as they may have mobility issues. They may also be hesitant due to the fear of falls and injuries. Also as we age, aches and … Read more Exercise & Fitness for Seniors
EXERCISE Seniors can remain healthy with proper diet and exercise. Caregivers play a vital role in assisting seniors to get proper nutrition, develop healthy habits and provide companion care. Become More Active Exercise plays an important role in keeping seniors healthy. It could be as simple as going for a walk or using exercise equipment. … Read more Healthy Lifestyle For Seniors
Everyone wants to grow old gracefully but how can that be accomplished?. Growing old affects all parts of our body such as skin, hair, muscles, heart and more. Skin gets filled with wrinkles, hair loses its shine and luster, muscles get easily fatigued and so on. Also as we grow older, we are at an … Read more How To Age Well?