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Exercise & Fitness for Seniors

Exercise is important at any age. Seniors can benefit from incorporating exercise in their daily lives. While it’s importance can’t be denied, aging adults may feel it’s difficult to exercise as they may have mobility issues. They may also be hesitant due to the fear of falls and injuries. Also as we age, aches and … Read more Exercise & Fitness for Seniors

Healthy Lifestyle For Seniors

EXERCISE Seniors can remain healthy with proper diet and exercise. Caregivers play a vital role in assisting seniors to get proper nutrition, develop healthy habits and provide companion care. Become More Active Exercise plays an important role in keeping seniors healthy. It could be as simple as going for a walk or using exercise equipment. … Read more Healthy Lifestyle For Seniors

HOME SAFETY ASSESSMENT

FREE HOME SAFETY ASSESSMENT FOR OUR FRIENDS AND NEIGHBORS Did you know that one in four Americans aged 65+ falls each year. Falls are the leading cause of fatal injury and the most common cause of non-fatal trauma-related hospital admissions among older adults, according to U.S. Centers for Disease Control and Prevention. If dementia, multiple … Read more HOME SAFETY ASSESSMENT