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Exercise & Fitness for Seniors

Exercise is important at any age. Seniors can benefit from incorporating exercise in their daily lives. While it’s importance can’t be denied, aging adults may feel it’s difficult to exercise as they may have mobility issues. They may also be hesitant due to the fear of falls and injuries. Also as we age, aches and … Read more Exercise & Fitness for Seniors

Healthy Lifestyle For Seniors

EXERCISE Seniors can remain healthy with proper diet and exercise. Caregivers play a vital role in assisting seniors to get proper nutrition, develop healthy habits and provide companion care. Become More Active Exercise plays an important role in keeping seniors healthy. It could be as simple as going for a walk or using exercise equipment. … Read more Healthy Lifestyle For Seniors

Understanding Thyroid Health In Seniors

  January is a thyroid awareness month. It’s important for seniors to understand about thyroid health as many live with undiagnosed thyroid problems. These problems can further exacerbate other health issues in seniors. Having basic information about thyroid health will help seniors protect their health against the effects and risks of the disease. So what … Read more Understanding Thyroid Health In Seniors