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Exercise & Fitness for Seniors

Exercise is important at any age. Seniors can benefit from incorporating exercise in their daily lives. While it’s importance can’t be denied, aging adults may feel it’s difficult to exercise as they may have mobility issues. They may also be hesitant due to the fear of falls and injuries. Also as we age, aches and … Read more Exercise & Fitness for Seniors

Spring Is Here!! – Wellness for Seniors

With cold and dark winter gone, now is the time to enjoy outdoors. Mild weather, birds chirping and flowers blooming, merit for out door activities. The landscape comes to life after a long and cold winter. Animals come out from hibernation. Spring isn’t called a mood booster for no reason. Read on to discover, how … Read more Spring Is Here!! – Wellness for Seniors

Enjoy Thanksgiving with Seniors

Millions of families all over the world enjoy Thanksgiving day by enjoying each other’s company while eating various scrumptious meals prepared. A lot of planning is done in advance to make sure the day goes as smoothly as possible. Everyone is excited to eat the yummy foods and the desserts. Many families at the same … Read more Enjoy Thanksgiving with Seniors

Diet For Seniors With Kidney Health Problems

If an individual has a chronic kidney disease, it’s important to understand the importance of kidney healthy diet to reduce strain on the kidneys. In such situation, kidneys are not able to remove waste products from the body like they should. Another reason is that as we age, kidneys become less effective in removing waste … Read more Diet For Seniors With Kidney Health Problems

How To Age Well?

Everyone wants to grow old gracefully but how can that be accomplished?. Growing old affects all parts of our body such as skin, hair, muscles, heart and more. Skin gets filled with wrinkles, hair loses its shine and luster, muscles get easily fatigued and so on. Also as we grow older, we are at an … Read more How To Age Well?