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Exercise & Fitness for Seniors

Exercise is important at any age. Seniors can benefit from incorporating exercise in their daily lives. While it’s importance can’t be denied, aging adults may feel it’s difficult to exercise as they may have mobility issues. They may also be hesitant due to the fear of falls and injuries. Also as we age, aches and … Read more Exercise & Fitness for Seniors

How To Age Well?

Everyone wants to grow old gracefully but how can that be accomplished?. Growing old affects all parts of our body such as skin, hair, muscles, heart and more. Skin gets filled with wrinkles, hair loses its shine and luster, muscles get easily fatigued and so on. Also as we grow older, we are at an … Read more How To Age Well?