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Exercise & Fitness for Seniors

Exercise is important at any age. Seniors can benefit from incorporating exercise in their daily lives. While it’s importance can’t be denied, aging adults may feel it’s difficult to exercise as they may have mobility issues. They may also be hesitant due to the fear of falls and injuries. Also as we age, aches and … Read more Exercise & Fitness for Seniors

Alzheimer’s – Early Signs & Symptoms

  Dementia is a chronic disorder of the brain processes which results in memory, language, emotions and behavioral problems. There are several different types of dementia’s. Alzheimer’s disease is just one of them and the most common one which accounts for 60- 80% of the cases. If you notice any of these signs of Alzheimer’s … Read more Alzheimer’s – Early Signs & Symptoms